Why should you consume beef or red meat?

It is true that the so-called red meats (unlike white meat), tend to be a type of meat that has always been surrounded by certain myths or mistaken beliefs.

For years it is erroneously believed that red meat is incompatible with the pursuit of a balanced and healthy diet, especially because its fats are harmful to cardiovascular health and, above all, because of its high content of cholesterol, triglycerides and fatty acids.

However, the truth is that within a balanced diet, it is possible that moderate consumption of red meat, as a way of contributing to our body the different essential nutrients it contains.